I'm short on time today, so I thought I'd link a great article that was written by Juliet Deane. It was published a few weeks ago, but here it is for those that missed it:
What Women Should Never do (but often do) While Trying to Get in Shape
I had the pleasure of meeting Juliet at one of Alwyn Cosgrove's seminars last year. She's definitely an awesome girl and many women (and men) would be wise to follow her example. She really "walks the walk" of living a healthy lifestyle that sets her up for success.
Women: Pay attention, as Juliet does an awesome job at explaining how women can obtain their goals in the physical realm (cardiovascular fitness, body composition, etc.) they often seek, while dispelling many of the myths that frequently hold women back from reaching these goals.
Men: This will be a great resource to point your girlfriend/fiancee/wife to if she has reservations about resistance training. The chances are VERY high she won't listen to you as:
- You're a male.
- You're her romantic partner, automatically rendering the two of you unable to listen to each other :)
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