Monday, April 18, 2011

Pushup Walkovers: Challenging and Improves Shoulder Health, too.

Anyone who has been following me knows I'm a huge fan of pushups.

The other day I was squeezing in a quick training session and I realized the pushup variation I was doing may be of interest for some of you reading.  When performed correctly (pulling yourself to the ground, maintaining a neutral spine, etc.) they will fry your chest, shoulders, triceps, upper back/posterior shoulder musculature, and core. 

See the video below and give them a shot! 


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