Updates

So I know I haven't posted in a while, and I apologize for this! I'll be sure to be posting more regularly again, even if it's some of my training logs. In the mean time...

I recently had an article published over at EliteFTS. Feel free to check it out!
Bridging the Gap Between Rehabilitation and Sports Performance Training

I recently began working as a strength coach at Student-Athlete Performance Training in Fairfax, Va. If you live in the area, feel free to stop by!